LUCY CRIBB

PERSONAL TRAINER

&

SPORTS MASSAGE
THERAPIST

WELCOME TO LUCY CRIBB FITNESS

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About

Looking for Bespoke Indoor and Outdoor Personal Training?

Lucy is a qualified Level 3 Personal Trainer and Fitness Instructor, and is the founder and owner of ‘Lucy Cribb Fitness’ - a ladies only gym run at Lucy’s home in Northbourne, Bournemouth.

Programmes include cardio training, weight & resistance training and information on diet and nutrition.

Lucy Cribb Fitness recognises that everyone is an individual who requires a tailored personal training programme to achieve your goals. Training with Lucy means you will benefit from dedicated one-to-one sessions, allowing you to focus on one thing - your results and meeting your targets.

Lucy says:

“What I enjoy most is being able to see people achieve results from the goals we collaboratively set, and with each session I watch my client’s confidence grow. It is a passion of mine helping motivate people to change their lifestyle, and from that I take joy in seeing people get healthier and happier.”

An initial consultation and physical analysis are carried out to create an exercise regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition.

The programmes are designed to be progressive and challenging. They are tailored to include various fundamental philosophies, such as the number of sets and repetitions, tempos, rest periods, and loads used within a combination of big compound movements and strength training.

Lucy has a wide range of equipment including:

Battle ropes
TRX Suspension
Barbells & Weight Plates
Dumbbells
Landmine
Sandbags
Slam balls

Kettlebells
Resistance bands
Commercial Squat Rack
Spin bike
Cross trainer
Boxing bag & gloves
Weight lifting belts

Looking for Sports Massage Therapy?

Lucy is a qualified Level 3 Sports Massage Therapist , specialising in maintenance massage, pre-event massage, inter and intra-event massage and post event massage. Lucy is able to treat dysfunctional tissue to reduce the likelihood of injury occurrence. This includes breaking down adhesions and scar tissue which build up over time causing tension. Lucy can relieve muscular pain, increase blood flow, raise muscle temperature and increase lymph flow and the removal of toxins from the muscles. As well as this, Lucy also helps clients with their physiological and psychological preparation for races and events. Benefits of Sports Massage include:

Increased joint range of motion
Increased flexibility
Decreased muscle tension and spasms
Decreased anxiety
Better sleep

Lucy has her own massage room but can also offer home and work visits, plus visits to races and events.

Testimonials

“I’ll admit that I am not one of those people who loves the gym or looks forward to exercise. I just don’t have the motivation or self-discipline! But since I started training with Lucy I’ve looked forward to every session. No two sessions are ever the same, and most importantly, Lucy makes the sessions fun as well as challenging. Since training with Lucy, I’ve gained a level of fitness I never thought possible, and have increased my self-confidence and motivation to succeed. I spend most of my day sat at a desk in front of a laptop, so it feels great to change my environment and feel welcomed and comfortable at Lucy’s home gym, leaving the stress of the day behind and feeling good about the positive changes I am making for myself.” - Holly

"Before I started my sessions with Lucy, I was so unfit. I was overweight and even walking up the stairs left me feeling breathless! I now feel more confident in myself and more motivated to exercise. I've lost weight, I feel fitter and I generally feel happier in myself." - Emma

"The gym is great, and Lucy is always so welcoming. Lucy understands my goals and is helping me to achieve them. I actually look forward to exercising now!" - Becky